illustration – GQ.com: 10. Make a smooth exit.Stay on task and you’ll be done in under an hour….

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GQ.com: 10. Make a smooth exit.Stay on task and you’ll be done in under an hour. At the gym’s smoothie bar, ask for fresh fruit, protein powder, and almond milk. You need those nutrients within thirty minutes to prevent soreness (and, oh yeah, build muscle)..

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